THE ARFID MOM’S PLAYBOOK

What comes before
“just one bite”?

Stop guessing at the table tonight. The word-for-word script for a “no,” the 5-step mealtime routine, and the next-small-step worksheet.

Know what to say at the table
Build small steps from familiar foods
Put printable routines and trackers to use

Send me the free book Or read the dinner-table script first →

The paperback is free. You cover $4.95 US shipping so we can get it to your door, and the ebook is in your inbox now.

Includes 7 days inside ARFID Ally, so you can set up your child’s profile and start a tracker tonight. Cancel anytime before day 7 and you keep the book.

The ARFID Mom’s Playbook by ARFID Ally, with the illustrated mother and child on its yellow cover

PAPERBACKFREE

A book to keep close.
An ebook to start today.

A REAL LOOK INSIDE

Less guessing.
A place to start.

Start in the next ten minutes: read the script, run the 5-step routine, and fill in one worksheet.

Actual excerpt: Script 1, Introducing a New Food

THE DINNER-TABLE SCRIPT · P. 36

Know what to say.

A word-for-word example for the moment a new food gets a “no.”

Read the actual script

Actual Mealtime Routine Chart, with preparation, setting the stage, and connection checklists

THE ROUTINE CHART · PP. 96–97

Make a familiar routine.

A five-step checklist for before, during, and after the meal.

See the complete routine

Actual Food Chaining Worksheet, beginning with familiar foods and small changes

THE PLANNING WORKSHEET · PP. 102–103

Plan the next small step.

Start with a familiar food and map out small changes to explore.

Open the worksheet

Actual pages from the book. Swipe to explore. Tap any sample to read it.

Download the 8-page preview

A PARENT’S PERSPECTIVE

“I was overwhelmed,
scared…”

After her daughter’s ARFID diagnosis, this mom was looking for somewhere to start.

Hear why she picked up the Playbook, and what she found inside: practical next steps, worksheets, routines, and progress trackers.

Parent of a daughter with ARFIDSharing her experience with the Playbook

YOUR NEXT SMALL STEP

Get the book.
Start reading
today.

Your paperback is free. Your ebook arrives instantly, so you can start reading while the book is on its way.

The ARFID Mom’s Playbook

A practical guide to keep nearby.

Paperback + instant ebook

Your book, at a glance.

Paperback: FREE
Instant ebook: INCLUDED
US shipping: $4.95
Due today: $4.95

Also included: 7 days of ARFID Ally, free.

Get my book for $4.95

Secure checkout · US shipping

BEFORE YOU SAY YES

A few things
you might wonder.

What you receive, what you pay, and what happens next.

Is the paperback really free?

Yes. The paperback is free, and the instant ebook is included. You pay $4.95 for US shipping today. Your order also includes a seven-day app trial, which renews at $29/month unless canceled. And don’t worry, we’ll remind you before your trial ends, so nothing is ever a surprise.

What happens after the seven-day trial?

Your ARFID Ally app membership continues at $29/month unless you cancel. Cancel before the trial ends to avoid the first monthly charge. You keep the paperback and ebook.

When can I start reading?

The ebook is delivered instantly after ordering. You can start with a script, routine, or worksheet while your paperback is on its way.

Is this medical treatment?

No. The Playbook provides educational information and practical resources for parents. It is not a diagnosis, treatment, or substitute for individualized professional care.

Can I see more before deciding?

Yes. Download the eight-page preview to read the complete script, routine, food-chaining worksheet, and tracking sheets.

The next step can be a small one.

Start with a page, a phrase, or a plan.
Your free Playbook is here.